3 Little Known Ways To Tone Your Arms

So you’ve got a Wedding dress to wear

…And want arms that look amazing on your big day.

The only problem is that you feel you’re way off where you want them to be

And don’t have a clue how to tone them up quickly and effectively.

Don’t worry. I’m here to help…

3 little known ways to tone your arms

Here’s 3 less obvious ways to tone your arms before your Wedding…

1 Ditch The Cardio

If you’re looking to tone ANY part of your body, then cardio isn’t the way forwards.

If you’re looking to tone your arms, then running on a treadmill certainly isn’t going to help!

Instead, spend that time doing some resistance work, which may involve weights or body weight exercises in a simple circuit.

You can find a great plan to follow here: The Complete Guide To Perfectly Toned Arms


2 Tense Frequently

We might have the preconceived idea that the only people who tense frequently is vain men in front of the mirror.

But they are in fact on to something you may be missing!

You see, to tone a muscle you have to make it contract (squeeze) frequently, not just once a week.

So make sure you are hitting this part of your body regularly for optimal results. 2-3 times a week is ideal if you want great result.


3 Eat Your Greens

We all know we should eat our greens.

But I bet you didn’t know they could help you tone your arms!

Women that store fat around their arms tend to have high oestrogen levels and that’s why they struggle to tone up this area.

Eating lots of greens (broccoli, kale & spinach are best) can help your body flush out excess oestrogen and rebalance the hormone, making it easier to lose fat from the backs of your arms.

Before You Leave…

If you have enjoyed this article then please take a moment to click one of the share buttons on this page to share this and help out your friends. You can also leave a comment if you have any questions.

I’d like to thank you in advance by giving you a free giveaway to help you out on your own health and fitness journey…

Free Waistline Shrinker Guide

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Author: Matt

I help busy Brides feel comfortable and confident in front of the camera on their Wedding Day.

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