The Simple Wedding Weight Loss Plan
Mar13

The Simple Wedding Weight Loss Plan

Whether your wedding is just a few short months away, or well over a year away, chance are that you are already thinking of what to do to shape-up for your big day. This wedding weight loss plan is going show you how to… Tone your arms Flatten your tummy Shape you hips, butt & thighs Oh, and feel nothing short of amazing and confident on your wedding day.   Eating For Wedding Weight Loss The best plan when it comes to...

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How To Exercise…Even If You’re Too Tired
Mar11

How To Exercise…Even If You’re Too Tired

One thing I hear from Brides very often is… “Matt. I’m just too tired to exercise“ It’s a big frustration for busy Brides. They know they need to do more exercise to create changes in their body shape. But they just can’t seem to muster up the energy to do it. …And when your energy is low, your motivation will be in the basement!   If you find that your constantly tired, or feel like...

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What Can I Help You With Most?
Mar09

What Can I Help You With Most?

How do I tone my arms? How do I get motivated to exercise? What’s the best way to lose weight? Can I exercise at home and still get results? Why am I not getting results? These are all great questions, and ones I aim to answer through the content I share with you. But I have a question for you in return…   As I create more content, help more Brides, and keep adding to the Big Day Body Plan, I want to make sure I am...

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Paula’s Success Story

We all love reading a good success story for a good helping of inspiration and a chunk of motivation to go and achieve something ourselves. Today I bring you a success story from Paula. A Bride I have worked with to help through (and around) various things, including: Injuries A hectic work schedule Overcoming temptation in the office Getting healthy to start a family   Her Journey, In Her Words… In late 2013 the wedding...

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How Can I Make Cardio Less Dull?
Feb23

How Can I Make Cardio Less Dull?

Doing cardio training can be an important part of getting in shape for your Wedding Day. Although, it isn’t always 100% necessary. But if you are using cardio as part of your training, it can become very boring, very fast! So when I was posed the question the other day… “Matt, I need to make my cardio training less dull. What would you recommend?“ I wasn’t one bit surprised. So today I am here to share...

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