The Simple Wedding Weight Loss Plan
Mar13

The Simple Wedding Weight Loss Plan

Whether your wedding is just a few short months away, or well over a year away, chance are that you are already thinking of what to do to shape-up for your big day. This wedding weight loss plan is going show you how to… Tone your arms Flatten your tummy Shape you hips, butt & thighs Oh, and feel nothing short of amazing and confident on your wedding day.   Eating For Wedding Weight Loss The best plan when it comes to...

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How Can I Make Cardio Less Dull?
Feb23

How Can I Make Cardio Less Dull?

Doing cardio training can be an important part of getting in shape for your Wedding Day. Although, it isn’t always 100% necessary. But if you are using cardio as part of your training, it can become very boring, very fast! So when I was posed the question the other day… “Matt, I need to make my cardio training less dull. What would you recommend?“ I wasn’t one bit surprised. So today I am here to share...

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Full Body Bridal Blast – Free Workout Download
Feb11

Full Body Bridal Blast – Free Workout Download

Short on time? Not sure what exercises to do? Confused by how reps and sets you should be doing of each exercise. Don’t worry! Today I am going to share with you a Full Body Workout specifically designed to target the key areas all Brides are looking to improve…Tummy, Arms, Butt/Thighs And best of all…It will only take a matter of minutes to complete, with no equipment required! You will be able to get hold of a...

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How To Train For Your Wedding If You’re Coming Back From Injury
Feb02

How To Train For Your Wedding If You’re Coming Back From Injury

Last week I was emailed a question from a Bride to be who had been injured a while ago and now wanted to get in shape for her Wedding. She essentially wanted to know the following things… 1 What she can do exercise-wise after her injury. 2 What she should be avoiding exercise-wise after her injury. 3 Any general guidelines for training after an injury. Her question was a good one, and I wanted to share the information with you....

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3 Little Known Ways To Tone Your Arms
Jan28

3 Little Known Ways To Tone Your Arms

So you’ve got a Wedding dress to wear …And want arms that look amazing on your big day. The only problem is that you feel you’re way off where you want them to be And don’t have a clue how to tone them up quickly and effectively. Don’t worry. I’m here to help… Here’s 3 less obvious ways to tone your arms before your Wedding… 1 Ditch The Cardio If you’re looking to tone ANY...

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Hips And Thighs That Catch The Eyes
Nov10

Hips And Thighs That Catch The Eyes

The Secrets To A Well-Shaped, Perky Butt And Legs To Match On Your Wedding Day In our last post we showed revealed our Ultimate Guide To Slimmer Toned Arms. Today, we are going to take care of another area many Brides tell me they want to improve before their wedding. Hips (Bum) & Thighs After working with many Brides it is clear to me that, along with their arms and belly, these areas are also very important to feel comfortable...

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