Bingo Wing Busting for Brides
Nov05

Bingo Wing Busting for Brides

The Ultimate Guide To Slimmer, Toned Arms   “How do I make the backs of my arms smaller and more toned?” “What exercises should I do to tone my arms?” “Why am I losing weight from certain parts of my body but not my arms?” These are 3 questions I get asked vary regularly about a very specific body part that most Brides find they want to improve before their wedding day. So if you want to lose weight for your wedding, how do...

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The 15 Minute Weight Loss Solution
Sep16

The 15 Minute Weight Loss Solution

You want to get in shape for you big day but just can’t seem to find time to fit it in to your lifestyle. You work hard all day Monday to Friday, get up early and finish late, have a house to run, friends to catch up with, and family who require your attention.  Exercise just seems like another addition to the ‘To Do’ list. Only thing is….It never get’s done! Sound familiar? I have trained many women, who just like YOU, find...

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