What Can I Help You With Most?
Mar09

What Can I Help You With Most?

How do I tone my arms? How do I get motivated to exercise? What’s the best way to lose weight? Can I exercise at home and still get results? Why am I not getting results? These are all great questions, and ones I aim to answer through the content I share with you. But I have a question for you in return…   As I create more content, help more Brides, and keep adding to the Big Day Body Plan, I want to make sure I am...

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Paula’s Success Story

We all love reading a good success story for a good helping of inspiration and a chunk of motivation to go and achieve something ourselves. Today I bring you a success story from Paula. A Bride I have worked with to help through (and around) various things, including: Injuries A hectic work schedule Overcoming temptation in the office Getting healthy to start a family   Her Journey, In Her Words… In late 2013 the wedding...

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3 Pillars Of Support For Getting In Great Shape
Feb09

3 Pillars Of Support For Getting In Great Shape

Staying motivated is always a challenge when getting in shape for your Wedding. Especially when you have a million and one other things to think about and stress over. So today, I wanted to share with you 3 ‘Pillars’ of support you have available to you to start, and continue, your journey of looking and feeling fantastic for your big day. I will discuss… Who these pillars of support are How they can help you How to...

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The Key To Everlasting Willpower
Jan19

The Key To Everlasting Willpower

Make Willpower Excuses A Thing Of The Past   If there is one thing ALL of us struggle with when looking to achieve health and fitness results it’s WILLPOWER. For years people have battled with their willpower (or lack of it) and used it as the main reason for their lack of success. Here’s the thing though… Willpower tends to follow certain patterns according to research. It appears to peak and trough. No-one has...

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Nicola: A Success Story With A Difference

Size 16 & Over The Moon With Her Results Today I have a recent success story to share with you that is a little different from the types of Success Stories you might be used to reading. This isn’t the story of a Bride who lost 5 stone for her Wedding so that she could be a size 8. No, this is Nicola’s story of how she got down to a size 16 for her Wedding Day …And loved it! After meeting me in January last year,...

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How To Make Your New Years Resolutions Work…Even If 2014’s Failed Miserably!

3 Steps To Get Motivated To Do ANYTHING! We are approaching that time of year again. You know… The part where we all set massive goals, big action plans, and make decisions about how we are going to make next year better than the last. It’s all motivating stuff! The thing is… If it really works, then why do we have to do it year after year? Surely we must be doing something wrong? New Years Resolutions DON’T...

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