The Simple Wedding Weight Loss Plan
Mar13

The Simple Wedding Weight Loss Plan

Whether your wedding is just a few short months away, or well over a year away, chance are that you are already thinking of what to do to shape-up for your big day. This wedding weight loss plan is going show you how to… Tone your arms Flatten your tummy Shape you hips, butt & thighs Oh, and feel nothing short of amazing and confident on your wedding day.   Eating For Wedding Weight Loss The best plan when it comes to...

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Quick, Simple, Healthy Pancakes
Feb16

Quick, Simple, Healthy Pancakes

Everyone loves the thought of getting involved with pancake day. But in reality, many people skip it for a whole host of reasons… It’s not healthy It will ruin my diet It’s messy It will take too long to prepare …The list goes on. But what if you could enjoy Pancake Day in a quick, simple & healthy way that won’t ruin your healthy eating efforts? You can… My own version of Pancakes is great for...

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Point Tracking, Calorie Counting, Different Coloured Days…What Does It All Mean?!
Feb04

Point Tracking, Calorie Counting, Different Coloured Days…What Does It All Mean?!

Have you ever lost weight in the past following a diet only to see your results reverse when you went back to eating normally? If so, you’re definitely going to want to read this! Why? Because it will show you where you went wrong and how to make sure your results last way after your Wedding and beyond when you start your journey this time. You tracked your ‘points’,¬†Counted your calories, or maybe had...

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5 Tasty Convenience Foods You Can Eat On The Go…Without Ruining Your Diet!
Jan26

5 Tasty Convenience Foods You Can Eat On The Go…Without Ruining Your Diet!

If there is one thing you can do to make sticking to your diet plan easier, it’s adding a little convenience. On the whole, most people perceive a ‘Diet’ to be less convenient than the way they would normally eat. This is usually because extra preparation is involved when eating nutritious foods, and may take you a while to figure out what foods to eat, how to prepare them, and where to get them from. So. Today I am...

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The Number One Reason You Struggle To Lose Weight

The 5 Simple Steps To Easy¬†Weight Gain You Are Probably Following But Don’t Know It! For a few years now you have noticed a subtle, yet steady, increase in your weight and the amount of fat you seem to carry. Especially around the ‘love handle’ area of your body and your mid-rift. You eat what you presume is a healthy and well-balanced diet, with room for leniency at the weekends to account for the odd meal out with...

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Treat Your Way To Successful Weight Loss

How Eating Treat Meals Can Help You Lose More Weight You Know the feeling. It’s day 10 on your new ‘Diet’ (maybe sooner) and you are already fighting the Devil on your shoulder that wants you to eat something that is ‘Off Plan’. You’ve got cravings for things you never even used to enjoy that much anyway. The thought of a ‘night off’ this restricted, boring plan sounds like a dream right...

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