Hips And Thighs That Catch The Eyes
Nov10

Hips And Thighs That Catch The Eyes

The Secrets To A Well-Shaped, Perky Butt And Legs To Match On Your Wedding Day In our last post we showed revealed our Ultimate Guide To Slimmer Toned Arms. Today, we are going to take care of another area many Brides tell me they want to improve before their wedding. Hips (Bum) & Thighs After working with many Brides it is clear to me that, along with their arms and belly, these areas are also very important to feel comfortable...

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Bingo Wing Busting for Brides
Nov05

Bingo Wing Busting for Brides

The Ultimate Guide To Slimmer, Toned Arms   “How do I make the backs of my arms smaller and more toned?” “What exercises should I do to tone my arms?” “Why am I losing weight from certain parts of my body but not my arms?” These are 3 questions I get asked vary regularly about a very specific body part that most Brides find they want to improve before their wedding day. So if you want to lose weight for your wedding, how do...

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Your Wedding (Weightloss) Breakfast

3 Components Of The Best Breakfasts For Weight loss If you’ve heard it once, you’ve heard it a million times! “Breakfast is the most important meal of the day” And despite many of us accepting this as true, countless Brides still fail to get their breakfasts right, in terms of setting them up for successful weight loss. So…To help you out I am going to cover why it is that breakfast is so important and...

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How To Keep On Track With Healthy Eating

My Top 3 Strategies For Staying On Track With Your Diet AND Why ‘Falling Off The Wagon’ Might Not Be Your Fault!   It’s about 8pm at night, maybe a little later. You’ve had a long day at work, and your stress levels are pretty high.   You didn’t get chance to go to the gym because you had to stay late at work and you are frustrated that yet again your life got in the way of you trying to get in...

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The Two Most Important Numbers If You Want A Flat Stomach For Your Wedding Day
Sep24

The Two Most Important Numbers If You Want A Flat Stomach For Your Wedding Day

When it comes to planning a wedding there are lots of numbers involved.  Guest numbers, invitation numbers, cost numbers etc. etc. But there are two numbers that are completely overlooked amongst the jungle mathematics behind your perfect day. Those two numbers are 80 and 20.   Keep reading to find out why…   As someone who trains many Brides, I know that one of the key areas all brides want to work on is their stomach. With...

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Top 3 Tips For Avoiding ‘That Bloated Feeling’ So You Can Try On ANY Dress And Feel Amazing!

Trying on wedding dresses is a monumental occasion for any bride-to-be, and the endless stream of people that seemingly want to go along with them. But one complaint I hear often from brides-to-be is that they don’t always feel as good as they would like to, or as comfortable as they want when trying on what seems like over 1,000 different wedding dresses. So… I surveyed the brides I have worked with an asked specifically what it is...

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